خرید کتاب A Self-Esteem Self-Help CBT Workbook for Adults: Breaking Free From Social Anxiety, Self-Doubt, and Stop Toxic Thoughts to Increase Confidence with … Radical Self-Love (Self-Management)

Are you struggling—even suffering—in your day-to-day activities? Do you look at all the people around you, yet still feel alone?

If you’re constantly worried about what others think of you, if you tend toward negativity, if you avoid social situations (but then feel worse afterwards): you’re not alone.

The bad news is, the problems of anxiety and low self-esteem won’t go away on their own. The good news is, you can turn things around.

Cognitive behavioral therapy can help you live your best life. The power to change is in your hands—and this guide will help you do it.
The author of this workbook has been down both routes: closing her eyes and hoping things would change on their own, and then deciding to take measures into her own hands and turn things around. From deep, personal experience, she can tell you which one worked.

When you work through this CBT workbook, you will:

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