خرید کتاب Strength Training for Fat Loss

In Strength Training for Fat Loss, Second Edition, internationally renowned trainer Nick Tumminello provides the formula for transforming your body. He explains how to use the three Cs of metabolic strength training—circuits, combinations, and complexes—to accelerate your metabolism and maximize fat loss while maintaining and even adding muscle. In this updated second edition, you’ll find

• more than ۱۵۰ exercises using barbells, dumbbells, kettlebells, machines, or just your body weight,
• basic guidelines for eating sensibly to accelerate your metabolism,
• over ۵۰ ready-to-use metabolic strength workouts,
• color photos demonstrating the exercises,
• at-home workouts that require minimal equipment, and
• beginner workouts for those new to strength training as well as advanced exercisers.

Practical and accessible, Strength Training for Fat Loss is your guide to creating and maintaining the physique you seek.